4 Reasons Why Rice Bran Oil Should Be Your Choice of Cooking Oil
Consuming the right food is vital for maintaining overall health and well-being. Enjoying wholesome home-cooked meals prepared in a nourishing cooking oil can have a positive impact on your health. Nowadays, several cooking oils are available in the market, rice bran oil being among the most popular ones. It is popular in India owing to its expansive range of benefits. Mentioned below are some key health benefits of cooking food in rice bran oil: - 1. Lowers Bad Cholesterol Rice bran oil has cholesterol-lowering properties owing to its distinctive components like tocotrienols and oryzanol, as well as mono and polyunsaturated fatty acids. These bio-active components help in increasing bile excretion and lowering bad cholesterol levels. Its bio-actives may additionally reduce lipids and fats and improve cholesterol levels (high-density lipoproteins). Thus, rice bran oil creates a balance between good and bad cholesterol, which impacts your health positively. 2. Is Rich in Antioxidants